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Old 02-14-2006, 05:42 AM   #2
Allen Yeh
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Join Date: Feb 2005
Location: reston  va
Posts: 768
50 PT sessions??? that's like 25 weeks! What in the world! That is a huge waste, you should convert her to Crossfit and steal her over toe Crossfit Sydney! hehe

As for squat work, did you try goblet squats? What about Big chest/ Buddha Belly squat stretching? When Coach Dan John did a seminar over at Crossfit DC and he went through the teaching the squat, the gobelt squat along with that stretch definitely seemed to help many people squat better in a matter of 15 minutes.
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