Thread: 1st L-Sit
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Old 11-14-2005, 10:09 AM   #10
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
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Uhh... stretch.

Really you need to stretch regularly. When I started gymnastics I couldn't touch my toes in a pike, so I know where you are coming from. Stretch at the end of every workout you do. Once you get consistent doing that, find another time to stretch. Gaining flexibility will give you functionality that otherwise simply isn't possible no matter how strong you are. Stretching is another discipline thing.
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