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Old 07-27-2005, 09:08 AM   #5
Don Woodson
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Join Date: Nov 2007
Location: Grafton  Illinois
Posts: 318
Way ta go Emma! Just do a WOD in public. Freaky looks are guaranteed.
On your pullups: To get that last three inches, try standing on a chair or something and start hanging and holding in the full up position for as long as you can, trying to hold your chest to the bar, then gradually dropping down. Repeat this a few times/workout. In a few days you'll be doing solid deadhang pullups. Their called negatives BTW.

Karl- Love your avatar.
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