View Single Post
Old 06-21-2017, 08:54 PM   #400
Erik Jefferson Meadows
Member Erik Jefferson Meadows is offline
 
Erik Jefferson Meadows's Avatar
 
Profile:
Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 20, 2017

Crossfit RX

WOD Metcon (AMRAP 12)
AMRAP 4
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4
15 Calorie Row
15 Burpees
15 Pull-ups

Rounds + Reps: 2 + 96

Notes: RXed workout. Finished 6 out of 28 on the whiteboard. Missed first round by 12 pullups. I wish I had completed that full first round!
  Reply With Quote