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Old 06-21-2017, 03:58 PM   #399
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 19, 2017

Crossfit RX

Romanian Deadlifts
135 x 8
155 x 8
185 x 8
205 x 8

Big Clean Complex (6 sets)
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

95
115
135
145
attempted/failed 155# twice

Notes: RXed workout. Finished tied for 8 out of 21 on the whiteboard for the complex. PRed by 10# from 02/10/2017.

Last edited by Erik Jefferson Meadows; 06-21-2017 at 04:18 PM..
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