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Old 06-21-2017, 01:43 PM   #397
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 16, 2017

Crossfit RX

WOD Metcon (AMRAP 17)
20 Calorie Row
17 Power Snatches 75#
20 Box Jumps 24″
17 Wallballs 20#

Rounds + Reps: 3 + 27

Notes: RXed workout. Finished 5 out of 25 on the whiteboard. Dripping with sweat... so hot! Awesome, cathartic workout!
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