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Old 06-21-2017, 01:59 PM   #398
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 17, 2017

Crossfit RX

WOD Metcon (Time)
Teams of 3
3 Rounds
100 Calorie Row
50 Bench Press 135#
400m Team Run

Rounds + Reps: 3 + 27

Notes: RXed workout. Finished 1 out of 4 teams on the whiteboard (Saturday). With Travis and John. Split the row into sets of 15 calories, bench into sets of 10 reps.
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