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Old 06-21-2017, 11:42 AM   #396
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 15, 2017

Crossfit RX

Clean Complex
Every 90 seconds for 6 sets
High Hang Clean + Hang Clean + Clean

95
115
135
155
165
175

WOD Metcon (Time)
5 Rounds
9 Power Cleans 135#
15 Push-ups
21 Air Squats
200m Run

Time: 14:52

Notes: RXed workout. Finished 9 out of 33 on the whiteboard.
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