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Old 03-13-2017, 07:18 PM   #12190
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,626
Re: Over 50 Crossfitters Sign In

Thanks Alden. You are right about that 27 is way too young. Nice work there.

WU:
1 mi run
10 10 SUs with a DU attempt (got one)
10 Leg swings on each leg in both directions
10 Air squats
10 Frog holds
10 Pushups
1, 2, 3, 4 Chinups
Burgner warmup
Snatch 45#-75#-95#-115#(f)

WOD:
Open 17.3:
In 8 min:
3 rounds:
6 jumping Pullups
6 snatches @ 45#
7 jumping Pullups
5 Snatches @ 75#
Before 12 min:
3 rounds:
8 jumping Pullups
4 Snatches @ 95#
Before 16 min:
3 rounds:
9 Jumping Pullups
3 Snatches @ 115#
Before 20 min:
3 rounds:
10 Jumping Pullups
2 Snatches @ 135#
Before 24 min:
3 rounds:
11 Jumping Pullups
1 Snatches @ 155#

Scaled it like a boss! The early rounds went easy. I used my legs on the jumping pullups. Made it to the 115# rounds. Missed several times @ 115# and then I got 3 in a row. Got the jumping Pullups and a couple of snatches. 130 reps.

Evening:
1 mi dogwalk
10 Pullups
10 1.5 Pood KBS
Back Squat:
5 @ 230#
3 @ 260#
25 @ 290#
5x10 @ 150#
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
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