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Old 03-12-2017, 01:53 PM   #12187
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,623
Re: Over 50 Crossfitters Sign In

Real Kick@$$ guys!!

1mi dogwalk
10 Burpees (Yay! Burpees!!)
10 Pullups
Shoulder press:
3 @ 90
3 @ 105
5 @ 120

What should be a good day since it's my wife's birthday. Unfortunately, we found out our godson passed away on Saturday... He was only 27. Life is short, so you need to make the most of every moment.
Bill Hoogsteden (M/63/6'0"/227!) (
"Illegitimi non carborundum!"
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