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Old 03-12-2017, 08:58 AM   #12184
Pat Quigley
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Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 867
Re: Over 50 Crossfitters Sign In

Jan good luck with the new gym. Sounds interesting.

170312 WOD
30 Bodyweight Bench
Row 500 meters
30 BW BP
1000meters row
10 Bw Bench
2000 meters row
For time.

Scales: 145 Bench(60%)
Stationary cycle: .5 mile, 1 mile, 2 Miles.
18:16.
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M,72,5'11",255. Level 1, Movement. certs.
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