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Old 03-11-2017, 01:55 PM   #12182
Patrick Tonge
Member Patrick Tonge is offline
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 536
Re: Over 50 Crossfitters Sign In

Bill- Happy to heat the Blood work went well
Alden- Your a Skiing King this year!!

3.07.2017 Tuesday Would have been my Grandpa's 101 B-Day. I miss him.
5 sets of:
5 Deadlifts.
Run 1 Lap
1 minute rest between sets
Min 1: 18/15 Calorie Row
Min 2: 15 Kipping HSPU
Min 3: 50 DU

Skill Practice
BENCH 4 Sets of 5 @ 95 then 25lb DB Bench press to exhustion.

3 rounds
30 Double unders
run 1 lap
Rest 1 min

3 rounds
10 Sit Ups
run 1 lap
Rest 1 min

3 Rounds
10 burpees
run 1 Lap

This one took me about 25:10 as was cruzing with one my buddies....

3.10.2017 Friday
Workout 17.3 SCALED 50-54yr.
*Prior to 8:00, complete:
3 rounds of:
6 Jumping PU chin over Bar.
6 squat snatches, (45 lb.)
Then, 3 rounds of:
7 Jumping PU chin over Bar.
5 squat snatches (75 lb.)
*Prior to 12:00, 3 rounds of:
8 Jumping PU chin over Bar.
4 squat snatches (95 lb.)
*Prior to 16:00, 3 rounds of:
9 Jumping PU chin over Bar.
3 squat snatches (115 lb.)

I only got 58, I got to the 75lb Snatch bar and completed 8 Snatch's total. I went at a steady pace. I failed a couple of times at 75lb, but must say my shoulders held out which was the most important thing. This morning I thought about doing it again, because I think I can get to the 95lb Bar. Then I thought better and determined I need to be happy with it and not stress my shoulders!!! Good Work Men!!! Keep it up!!!!
M-55 / 6' / 165lb "dripping wet with rocks in my pockets"
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