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Old 04-15-2015, 01:21 PM   #1010
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Wednesday 15 April 2015

1. Snatch
A. 1-rep heavy Hang Power Snatch

20kg x 5
40kg x 2 x 3
60kg x 2 x 2
70kg x 1
80kg x 1
85kg x 0
85kg x 1
90kg x 1 (Full snatch - just)

I got pushed down into a full snatch on the 90kg rep. Technique felt good enough on the reps leading into it though. Brain explosion on the first attempt at 85kg.

2. Conditioning
“Mind Eraser”
7 Power Cleans, 135/95
7 Burpees
200m Run

8 rounds + Power Cleans + Burpees in 19:40

PC's - UB (touch-and-go)
Burpees - UB but very slow from round 2 onwards
Run - Only first 2 rounds at a decent pace. Lower back fatigued hard from the touch-and-go power cleans made it very hard to run from round 3 onwards, it just got worse every round.
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