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Old 02-07-2014, 02:14 PM   #7
James M Clark
Member James M Clark is offline
 
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Join Date: Nov 2013
Location: Panama City  FL
Posts: 24
Re: Front squat form check

Quote:
Originally Posted by Jeff Enge View Post
Obviously this is not achieveable by the large, large, large majority of people, but this would be the ideal you'd want in a front squat. Vertical torso means you don't have to work near as hard to keep the bar racked.
http://crossfitalive.com.au/wp-conte...113-223442.jpg (wfs)
Man, what I wouldn't could kill for that positioning. I've been told by my coaches that it seems to be a flexibility issue and core weakness.

Would you agree with that? Also forgot to mention I still can't sit fully in a squat with my body weight, I always fall back. I'm working diligently on stretching every day
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