View Single Post
Old 02-07-2014, 01:06 PM   #3
James M Clark
Member James M Clark is offline
 
Profile:
Join Date: Nov 2013
Location: Panama City  FL
Posts: 24
Re: Front squat form check

Quote:
Originally Posted by Jeff Enge View Post
You're going to have a hard time keeping your chest up when the weight gets heavy, or catching a heavy clean with your hips that far back. Try to sit down and not back. Especially if you are doing these with some thought of carryover to Olympic lifts.
Thanks, yea it's the same with my back squats. I have terrible flexibility in my ankles, calves and hips, pretty much everything. Anything else look terribly off? I'm not going heavy til I get my form right
  Reply With Quote