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Old 10-08-2013, 10:03 PM   #779
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

A. Five sets of:
Snatch Balance x 3reps
Rest 2-3minutes
95-115-125-135-145
B. Four sets for times of:
95/65 lbs Shoulder to Overhead x 15reps
24/16 kg Kettlebell Swings x 30reps
Rest 90 seconds
11:56
C. Optional Finisher:
Two Three sets of Sled Suicide Sprints
(10yards out, 10yards back, 20yards out, 20yards back)
Rest as needed
2 sets, sled +45#
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