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Old 10-07-2013, 01:14 PM   #778
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

A. Three sets, not for time, of:
Skin the Cat x 3-5 reps
Handstand Wall Runs x 20-30 alternating shoulder taps
Double-Unders x 40-50 reps
This went smooth. Did the shoulder taps with chest facing and chest away from the wall. Chest facing was WAY easier. Note for future...

B. Complete as many rounds and reps as possible in 5 minutes of:
24/20 Box Jumps x 15 reps
Push-Ups x 15 reps
80 reps
Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:
Wall Ball Shots x 15 reps
Burpees x 15 reps
50 reps(I think)
Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:
Chest to Bar Pull-Ups x 5reps
135/95 lbs Power Cleans x 5reps
33 reps
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