View Single Post
Old 10-01-2013, 09:36 PM   #777
Marcus Allen
Member Marcus Allen is offline
 
Marcus Allen's Avatar
 
Profile:
Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

A. Five sets of:
Hang Snatch + Snatch
Rest 2-3 minutes
95-115-125-145-165(f)-155
B. Three sets for times of:
Row 1000 Meters or Run 800 Meters
Pull-Ups x 20 reps
Rest 3 minutes between sets
Total working time of 18:50 with running

Have a great night!
__________________
My Log, CFKids Certified
  Reply With Quote