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Old 09-27-2013, 01:00 PM   #775
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

Missed a couple of posts last week, oh well.

Today:

15min to establish 1RM Jerk from blocks
Hit 205#, rushed to try 225# and failed

AMRAP in 30 sec. Shoulder to OH @ 205#
2
rest 90s
AMRAP in 30s S to OH 185#
3
rest 90s
AMRAP in 30s S to OH 165#
5

have a great day!
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