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Old 09-13-2013, 08:28 AM   #774
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

4x
weighted supinated pull ups 2-3
rest 15s
supinated pull ups ME
Not much on pull ups, weighted got 5#, others I did negatives x5

2x
Row 500m
10 95# thrusters
10 T2B
7:05
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