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Old 09-10-2013, 11:42 AM   #773
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

Complete four sets for max reps Pull-Ups:
Against a 4-minute running clock:
Run 400 Meters
24/16 kg Kettlebell Swings x 25 reps
Pull-Ups x Max reps
Rest 4 minutes between sets
pull ups were 10-4-7-7

400's
1:55
2:00
2:05
2:30

man, I do not like running.

have a great day!
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