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Old 09-10-2013, 11:40 AM   #772
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
Posts: 1,675
Re: 1000 CFT and 185#

yesterday...

A. Five sets of:
Shoulder Press + Push Press
Rest 2 minutes
115-125-135-145-155
B. Complete rounds of 21, 15, and 9 reps of:
95/65 lbs Shoulder to Overhead
Burpees
5:44

C. Optional Finisher:
Three sets, not for time, of:
GHD Sit-ups x 15-20 reps
3x20

have a great day!
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