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Old 08-15-2013, 11:55 PM   #8
Matt Kohn
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Join Date: May 2013
Location: Atlanta  GA
Posts: 26
Re: Open in 6 months, want to make regionals


I really suggest reading this bit from the Competitor's WOD about programming philosophy and prepping for open/regionals/etc.

"The Three-Headed Monster
Your goal is to become a three headed monster. Top athletes in this sport have Strength, Skills and Conditioning. Your goal is to be feeding (improving) all three heads at the same time - every month, every week, every day. If you have a serious weakness in one (one head is smaller than the other two), feed it more till its as big as the others."
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