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Old 08-15-2013, 07:55 AM   #5
Aushion Chatman
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Join Date: Dec 2004
Location: San Diego  CA
Posts: 3,342
Re: Open in 6 months, want to make regionals

From what I see here I would not put you on a sole strength program. Strength should still be worked. I'd have you squat in some fashion twice a week. Clean work one day, snatch another, some kind of hellish 20 min (every once in a while longer) type of WOD at the end of the week.

If you have time for two a day. You have double the training hours potentially and can fit in a lot more work/skills
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