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Old 12-29-2012, 09:17 PM   #1
Xuming Cai
Member Xuming Cai is offline
 
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Join Date: Dec 2012
Location: Shanghai  Shanghai
Posts: 2
How to measure your improvements and your level

Hi everyone,

i am a new crossfitter from China. i am making effort to introduce CF here, meanwhile learning CF to establish knowledge system.
and one question i had met is how can i let data speak to convince more guys to join in. i was wondering there are any method to collect data and what kind of data to prove CF is helping "you".

this forum is amazing, hoping i can learn from you guys.

thanks in advance
Piero Cai
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