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Old 10-19-2012, 01:33 PM   #3
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Hang Clean form issues [all cleans too]

I agree with Brad, doing cleans in a workout will not help you focus on the clean. You need to do cleans on their own.

From what I can understand about your rack position, it may help to move your hand grip wider. I am 5foot 6in and have long arms, my hand grip is almost tuching the smooth line from the center. about 4inches shorter then my snatch grip.

A video ot pics would help alot.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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