Thread: Today's WOD
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Old 01-23-2012, 11:00 AM   #2
Michael A. Jones
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Re: Today's WOD

Originally Posted by Jona Fox View Post
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

How much weight is to be used for today's workout. When crossfit does not specify are you supposed to just use something manageable?

I was going to go with 80% of my 1RM but figured 10 rds was way too much....

I wound up beginning with about 60% and worked up in 10-15 # increments. Just my technique. Good luck. It was harder than I thought.

Male/48/6'1"/205 lbs
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