Re: Vanessa's1st Crossfit Journal
100 pullups: 3 unasssisted, 25 with blue band, 25 with purple band, 25 with 40 lb assist, 22 with 45 lb assist
100 pushups: 75 full (not with body to the ground though, just nose to the ground) 25 on knees
100 situps: 50 unanchored, 50 anchored
100 squats: unbroken sets-easiest part of the w/o for me
All other sets were broken.
Total time: 28:26
Later I'll do the CFE workout: 5k run