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Old 07-08-2008, 05:42 AM   #9
Vanessa Sisson
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Join Date: Jul 2008
Location: Fort Worth  TX
Posts: 2,760
Re: Vanessa's1st Crossfit Journal

WOD:

100 pullups: 3 unasssisted, 25 with blue band, 25 with purple band, 25 with 40 lb assist, 22 with 45 lb assist

100 pushups: 75 full (not with body to the ground though, just nose to the ground) 25 on knees

100 situps: 50 unanchored, 50 anchored

100 squats: unbroken sets-easiest part of the w/o for me

All other sets were broken.

Total time: 28:26

Later I'll do the CFE workout: 5k run

Whoohoo!
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