Thread: Tuesday Cindy's
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Old 03-16-2005, 10:52 AM   #2
Matt Schwartz
Departed Matt Schwartz is offline
Join Date: Jan 1970
Posts: 71
If you're doing chair dips with your hands behind you, be careful, that position can be hell on your shoulders. A safer position is to have your body between two chairs (one hand on each chair at each side of your hips) and then have your feet up. This is a bit safer but still not as safe as regular dips because your arc still brings your hands behind you in the motion.
Hope this help,
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