Thread: Pulled Groin
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Old 09-08-2006, 06:15 AM   #3
Mark Konen
Member Mark Konen is offline
Join Date: May 2006
Location: Costa Mesa  CA
Posts: 47
Oh yeah, I know what caused it. My form in the deadlift started unraveling in the third round and I noticed the slightest of pulls afterwards. The next WOD, the Back Squats was done later in the day, ( yeah, I know, dumb!. Normally, I have better focus and tighten my core when squatting a load, but I took the injury and the load "lightly" on the second rep and made the injury worse. I can still squat without pain as long as I don't go to the bottom. So, yes, I will be doing more upper body work and respect the injury. Thanks, Ben.
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