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Old 03-17-2011, 02:43 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Post surgery one arm WOD's?

Work strength stuff.

Anything that you can do with DBs works pretty much
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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