Re: Strength Work for a faster/smaller guy who doesn't want to slow down?
Wendler is awesome. Would highly recommend it.
I'm on month 3 now and have gotten derailed by getting really sick but every month my + sets have been growing even with increasing weight. My body has responded very well to the program and I seem to be getting stronger faster than the program increases which is a good problem to have. Lots of solid gains to be had yet.
I'm currently doing boring but big with the lifts on opposite days. On bench day I press and do rows for pulling balance and pressing days I do bench with pullups. Squat and deadlift days I just do the opposite lift with no extra work. I'm experimenting with only 3x10 for deadlift assistance though because 5 sets felt like way overkill.