Thread: JS Log
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Old 02-22-2007, 02:30 PM   #2
Jason Steele
Member Jason Steele is offline
 
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Join Date: Jul 2005
Location: Radford  VA
Posts: 335
21 Feb 2007

(Strength)

(1) Progression to 1 RM Deadlift:

205x5
225x3
245x1
265x1
275x1
295x1
305x1

This was a great day! Dragged my wife downstairs to witness breaking 300 (she wasn't as impressed as I was!)

(2) Ring pullups:

2 sets 5 reps @BW
-rest-
2 sets of 3 reps @ BW+10

Progressed from doing assisted pullups last year to finally doing some added weight pullups.

What a day!

(Message edited by buck on February 22, 2007)
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