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Re: Birthday WODs
well guys,
birthday was yesterday and I did the birthday wods id planned (after a round of golf I might add- not that im making excuses, lol)...
the amrap wod I did first and got 8 rounds and 4 thrusters
the timed wod I managed 11m 14 secs
(did a steady 10mins airdyn before each, and 10min rest between wods)
overall quite happy with my scores
did anyone else try them?
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