CrossFit Discussion Board - View Single Post

Corey Tarnow · 12-13-2013, 10:12 AM

Thanks for the input guys. My first attempt at putting a birthday WOD was a success...i think LOL

6 sets
10 ring dips
19 dumbbell cleans (32)
32 DU
8 pull ups
4 overhead squats (135)

12-13-2013, 10:12 AM	#6
Corey Tarnow Member Profile: Join Date: Oct 2013 Location: Toronto Ontario Posts: 5	Re: Birthday WODs Thanks for the input guys. My first attempt at putting a birthday WOD was a success...i think LOL 6 sets 10 ring dips 19 dumbbell cleans (32) 32 DU 8 pull ups 4 overhead squats (135)