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Old 11-01-2007, 10:08 AM   #5
Joshua Williams
Member Joshua Williams is offline
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

29m / 197 / WOD #3

CFWU - 2rounds (minus squats and pullups)


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Ok, I'm embarassed to post this, but here is what I did:
Deadlifts (225lb) 21 15 9 - No problem
HSPU 15 5 5 - I felt like such a Sally, I could not get my fat a$$ up in the air anymore. Don't laugh, but my overall time was 26:00, I kept trying for more HSPU but I was all out, dang I suck!

This workout really beat the hell out of me, my body was not prepared for this.
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