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Re: JDub - Killing my softness
Wednesday 071031
Front Squat 5-5-5-5-5 reps
Warm-up: 2 rounds of CFW (minus the pull-ups, still pretty sore from Mon)
For some reason I did 10 reps and not 5, guess it's safe to say that the next time I do this workout I'll see a substantial increase in weights used.
95 - 115 - 135 - 145 - 155
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