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Joshua Williams · 10-30-2007, 09:47 AM

1st WOD!

10/29/2007
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

12 Minutes of jogging on treadmill to warm up
Made it to 7 minutes, did 7 more, and on the eighth one I was out of time, dang I'm soft!
5 Minutes of jogging on treadmill to cool down

10-30-2007, 09:47 AM	#2
Joshua Williams Member Profile: Join Date: Oct 2007 Location: Burlington Kentucky Posts: 1,603	Re: JDub - Killing my softness 1st WOD! 10/29/2007 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. 12 Minutes of jogging on treadmill to warm up Made it to 7 minutes, did 7 more, and on the eighth one I was out of time, dang I'm soft! 5 Minutes of jogging on treadmill to cool down