Quote:
Originally Posted by Corey Tarnow
Hey guys
I see a lot of really creative birthday WODs being posted and was wondering - do you follow a certain formula to create these or is it as simple as throwing 5 of your favourite exercises together or something along those lines?
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Just have fun with it. There's no certain formula.
I wrote one for a friend who is a Pink Floyd fan. She was born on July 15, 1967.
The Sun Is The Same In A Relative Way
AMRAP 19:67
7 Burpees
15 Box Jumps
But You're Older
4 Rounds
7 Pushups
15 Situps
19 Squats
67 Single-Unders
- Mark