Thread: Birthday WODs
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Old 12-04-2013, 01:57 PM   #2
Mark E. Wallace
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Join Date: Apr 2008
Location: Cedar Park  TX
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Re: Birthday WODs

Originally Posted by Corey Tarnow View Post
Hey guys

I see a lot of really creative birthday WODs being posted and was wondering - do you follow a certain formula to create these or is it as simple as throwing 5 of your favourite exercises together or something along those lines?
Just have fun with it. There's no certain formula.

I wrote one for a friend who is a Pink Floyd fan. She was born on July 15, 1967.

The Sun Is The Same In A Relative Way
AMRAP 19:67
7 Burpees
15 Box Jumps

But You're Older
4 Rounds
7 Pushups
15 Situps
19 Squats
67 Single-Unders

- Mark
"Ima champ Still pushin Strong, Remember You only get what you train FOR>"
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