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Corey Tarnow · 12-04-2013, 01:47 PM

Hey guys

I see a lot of really creative birthday WODs being posted and was wondering - do you follow a certain formula to create these or is it as simple as throwing 5 of your favourite exercises together or something along those lines?

12-04-2013, 01:47 PM	#1
Corey Tarnow Member Profile: Join Date: Oct 2013 Location: Toronto Ontario Posts: 5	Birthday WODs Hey guys I see a lot of really creative birthday WODs being posted and was wondering - do you follow a certain formula to create these or is it as simple as throwing 5 of your favourite exercises together or something along those lines?