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Old 08-13-2014, 07:42 PM   #2
Luke Sirakos
Member Luke Sirakos is offline
 
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Join Date: Sep 2009
Location: Dallas  TX
Posts: 859
Re: Macro breakdown with known BF%

Unless you are a new trainee you aren't going to be gaining muscle and cutting fat at the same time. I suggest you focus on one at a time as you will see much better improvements that way, trying to do both at the same time will more than likely cause you to do neither.
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Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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