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Old 08-13-2014, 06:32 PM   #1
Brittany N Miller
Member Brittany N Miller is offline
Join Date: Feb 2013
Location: Monroe  LA
Posts: 19
Macro breakdown with known BF%

Found out today my bf% is 26%. How should I calculate my macros in order to gain muscle (as well as decreasing fat mass)? Any and all suggestions are welcome
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