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Old 08-31-2009, 04:05 PM   #9
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Warm up-3 rounds

jumprope
10 GHD sit ups
10 GHD back ext
5 pullups
10 OHS w PVC

Group WOD

5 Deadlift #175
10 Burpees
15 Box jump 20"

5 rounds with a one minute rest between rounds

13:40

I really liked this workout. I love deadlifts! Wish I could do them every day! They are by far my best and strongest lift. Guess that means I need to focus on overhead stuff which as I mentioned before, I suck at!


After, worked on pullups:kipping, a few deadhang and one weighted w 10# to see if I could still do it! I can, but just one at a time. Need to work on those more.
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