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Old 08-27-2009, 03:50 PM   #6
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Warm up

500 m row

2 rounds of
Dislocates
10 OHS w PVC
10 GHD sit ups
10 back ext
Samson Stretch

WOD

Barbell Complex- half bodyweight-55#

Every minute on the minute for 20:00

3 Deadlift
3 Squat Cleans
3 Thrusters

Hard to believe how that 55# kicked my butt! Thought before about trying to go heavier but don't know that I could have finished with more. I really suck at thrusters!!


Afterward did Tabata handstands. Actually did 4 sets, rested for 1 minute and did 4 more sets.
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