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Old 06-05-2008, 07:56 PM   #25
John Keiper
Member John Keiper is offline
 
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Join Date: Apr 2008
Location: Sciota  Pa
Posts: 34
Re: Deadlift, squat and power clean

Quote:
Originally Posted by Jason Homesley View Post
Here is a tip that works for everything that you are moving from the floor whether it is a dead, clean, or snatch. The start position with your feet should be the same as if you were about to jump onto a box. This will eliminate all wide stances and give you the most power. Then sit back on heals load the hamstrings and drive your hips forward while keeping the lumbar curve in back. Good luck to all.

Jason,

www.tricitiescrossfit.blogspot.com
Another tip along the same lines is to hang from a chin0up bar and drop to the ground. However your feet land is probably your best power stance.
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