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Old 06-05-2008, 06:53 AM   #23
Jason Homesley
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Join Date: Nov 2007
Location: St. Charles  Illinois
Posts: 23
Re: Deadlift, squat and power clean

Here is a tip that works for everything that you are moving from the floor whether it is a dead, clean, or snatch. The start position with your feet should be the same as if you were about to jump onto a box. This will eliminate all wide stances and give you the most power. Then sit back on heals load the hamstrings and drive your hips forward while keeping the lumbar curve in back. Good luck to all.

Jason,

www.tricitiescrossfit.blogspot.com
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