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Old 08-12-2012, 09:47 AM   #2
Michael Dries
Member Michael Dries is offline
 
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Join Date: Jun 2009
Location: Fair Lawn  NJ
Posts: 821
Re: Weight loss vs Fat loss

This photo? http://media-cdn.pinterest.com/uploa...Q9O5CANq_f.jpg (WFS as far as i can tell).

Explain to them that loosing weight means, anything, fat, water, muscle, hair. You can chop off a leg and instantly loose about 20lbs of "weight." Anybody can loose weight, as show by the silly person who did the "Twinkie, junk food diet".


Now loosing fat, means you're removing fat from the body while minimizing the amount of muscle and water shed at the same time. This is difficult for most people to do.
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