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Old 08-12-2012, 07:52 AM   #1
Austin Davis
Member Austin Davis is offline
Join Date: Aug 2012
Location: Macon  GA
Posts: 1
Weight loss vs Fat loss

I'm trying to explain the difference between weight loss/gain and fat loss/muscle gain to some people I work with. I saw some pics while I was lurking that may help, one in particular showed a girl's before and after profile shots, with her after weighing more than her before, but being noticeably more fit due to muscle's higher density. Does anyone still have this? Or have some similar shots they can post?

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