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Old 03-07-2011, 08:16 PM   #1
Craig Bravman
Member Craig Bravman is offline
Join Date: Dec 2007
Location: agoura  ca
Posts: 67
different programming templates

I have looked at many crossfit gym site and noticed to workout template is the same. I was wondering if any owners could explain their style and reason. Some follow a main main site style, w, gmw. wgm, etc. Some have every friday is a hero workout, eyc, while others do more of a cfsb style. Any reason>
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