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Old 06-26-2010, 05:03 PM   #10
John-David Ritchie
Member John-David Ritchie is offline
Join Date: Oct 2007
Location: Montreal  Quebec
Posts: 230
Re: John David`s full range of motion crossfit log

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps, subbed to 50 regular situps

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